Weigh In record (no journal entry) for 04 October 2021
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1098 kcal
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Fat: 25.41g | Prot: 35.56g | Carbs: 179.77g.
Breakfast: Arla Mellanmjölk 1,5%, Grönt Te, Espresso House Bagel Cream Cheese. Lunch: Kranvatten, Galbani Burrata, Pasta med Tomatsås utan Kött. Dinner: Penne, Pestosås. Snacks/Other: Ferrero Nutella, Renée Voltaire Fiberlakrits, Småkaka. more...
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Losing 0.6 kg a Week
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