Weigh In record (no journal entry) for 04 October 2021
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1902 kcal
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Fat: 43.71g | Prot: 152.43g | Carbs: 223.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fage Total 0%, Master Crumble Muesli al Cioccolato. Lunch: Daily Bread Pane di Segale, Fresche Fette Petto di Tacchino al Forno Affettato, Kraft Sottilette. Dinner: Barilla Pasta, Vitello Magro. Snacks/Other: Enervit The Protein Deal Coconut, Prosciutto Crudo Sgrassato (Comune), Tigelle, Banana. more...
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Losing 1.3 kg a Week
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Davide Lilli's Weight History
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