Weigh In record (no journal entry) for 04 October 2021
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114.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1486 kcal
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Fat: 40.99g | Prot: 118.47g | Carbs: 163.97g.
Breakfast: Arla Mjölk 3%, Kokt Ägg, Banan, Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Basmatiris (Kokt), ICA I Love Eco Korv Stroganoff. Dinner: Ugnsbakad Fisk. Snacks/Other: Asiatiska Päron, Banan. more...
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Losing 2.1 kg a Week
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