Weigh In record (no journal entry) for 04 October 2021
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1035 kcal
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Fat: 50.45g | Prot: 70.05g | Carbs: 80.73g.
Lunch: Uleg Sambal Pedas, Kembang Kol Dimasak (dari Segar), Tempe Goreng Tepung, Tahu, Saori Saus Lada Hitam, Dada Ayam, Kecambah. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Telur Balado, Nasi Putih, Tahu, Cabai Merah atau Rawit, Kubis. Snacks/Other: Smax Ring, Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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