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-E-M-
Journal
31 Jul 14
-E-M-'s Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
146.8 kg
Lost so far:
13.6 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
78 kcal
Fat: 0.00g | Prot: 1.50g | Carbs: 22.45g.
Lunch:
Chewing Gum (Sugarless).
Dinner:
Great Value Frozen Whole Strawberries, Monster Beverage Zero Ultra.
more...
4856 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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-E-M-'s Weight History
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