Weigh In record (no journal entry) for 04 October 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1029 kcal
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Fat: 41.74g | Prot: 35.65g | Carbs: 125.64g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Lele, Nasi Putih. Lunch: Donat Dilapisi Gula. Dinner: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Chicken Nugget, Nasi Putih. more...
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Losing 0.2 kg a Week
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destanaygita's Weight History
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