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susah kalo ga konsisten😭
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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486 kcal
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Fat: 3.51g | Prot: 31.88g | Carbs: 78.08g.
Lunch: Sasa Tepung Pisang Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.1 kg a Week
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ramdhawln's Weight History
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