Weigh In record (no journal entry) for 04 October 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1319 kcal
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Fat: 37.92g | Prot: 27.23g | Carbs: 220.94g.
Breakfast: Cola Soft Drink, Fried Egg, Cooked Rice, Biscotti Cookie (Italian Sugar Cookie), Cola Soft Drink. Dinner: White Bread, Sweet or Dark Chocolate, Caramelized Sugar. more...
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Gaining 0.7 kg a Week
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