Weigh In record (no journal entry) for 04 October 2021
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63.6 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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688 kcal
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Fat: 44.08g | Prot: 32.60g | Carbs: 41.25g.
Breakfast: Сыр Маасдам, Aroy-D Кокосовое Молоко 70%, Экомилк Масло Сливочное 82,5%, Вдохновение Горький Шоколад 75% с Миндалем, Гречка, Яйцо. more...
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Gaining 1.5 kg a Week
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