Weigh In record (no journal entry) for 04 October 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1230 kcal
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Fat: 63.99g | Prot: 78.20g | Carbs: 104.13g.
Breakfast: Хохланд Творожный Сыр, Азбука Вкуса Оладьи с Отрубями , Семга Слабосоленая, Жареное Яйцо. Lunch: DC Daily Кальмары с Овощами и Рисом. Dinner: Капучино. Snacks/Other: Смешанные Орехи, JES's Манго Сушеное. more...
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Losing 1.4 kg a Week
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