Weigh In record (no journal entry) for 04 October 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1501 kcal
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Fat: 52.87g | Prot: 55.73g | Carbs: 207.43g.
Breakfast: Alpukat, Semangka, Apel (tanpa Kulit). Lunch: Petai, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Ikan Lele, Sayur Bening Bayam, Petai. Snacks/Other: Piscok, Semangka, Oishi Caramel Popcorn. more...
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Gaining 0.7 kg a Week
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arfianasaririma's Weight History
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