Weigh In record (no journal entry) for 31 July 2014
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81.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 39.35g | Prot: 63.97g | Carbs: 230.41g.
Breakfast: Kaffee. Lunch: Radieschen, Becel Leicht, Backfactory Vollkornbatzen, Strauchtomaten, Räucherlachs, Karotten, Rote Paprika. Dinner: Karotten, Rinderhackfleisch, Knorr Braten Soße Extra, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Backfactory Vollkornbatzen. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2663 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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