Weigh In record (no journal entry) for 04 October 2021
|
46.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2200 kcal
|
Fat: 65.75g | Prot: 146.13g | Carbs: 243.83g.
Breakfast: Boiled Egg, Bubur Ayam. Lunch: Cooked Fish, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice. Dinner: Cooked Fish, White Rice. Snacks/Other: Pizza with Meat, McDonald's McFlurry - Oreo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisabethregina's Weight History
|