Weigh In record (no journal entry) for 04 October 2021
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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759 kcal
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Fat: 21.25g | Prot: 60.14g | Carbs: 88.70g.
Breakfast: Quaker Instant Oatmeal, Puro WPRO Whey Protein. Lunch: Teh Tawar, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Gaining 0.7 kg a Week
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marizcarachel's Weight History
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