Weigh In record (no journal entry) for 04 October 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1502 kcal
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Fat: 47.63g | Prot: 77.61g | Carbs: 186.29g.
Breakfast: Pepaya. Lunch: Sambal Goreng Kentang, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sawi Putih, Nasi Putih. Dinner: Tahu Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Maestro Light Mayonnaise, Ultra Milk Susu UHT Full Cream (200ml), Frisian Flag Kental Manis, Nutrijell Puding Susu Mangga. more...
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Losing 0.7 kg a Week
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mila.ymk's Weight History
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