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8bulan konsisten gym Yg kiri awal gym bb 62,yg kanan after gym jadi 69 Daan skg mulai lg defisit tipis2 biar massa otot ga ikutan turun,tujuan skg ngecilin perut tpi sebisa munking bokong gk ikut kecil wkwkwkw Yuk bisa yukkkk
View Diet Calendar, 04 October 2021:
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1514 kcal
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Fat: 41.92g | Prot: 113.84g | Carbs: 164.97g.
Breakfast: Buras, Dimsum ayam, Good Day Mocacinno. Lunch: Nasi Putih, Nasi Putih, Wortel, Tahu, Dada Ayam. Snacks/Other: Roma Sari Gandum. more...
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