Weigh In record (no journal entry) for 04 October 2021
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1543 kcal
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Fat: 63.32g | Prot: 60.39g | Carbs: 187.78g.
Breakfast: Ketoprak. Lunch: Melon. Dinner: Tahu Goreng, Telur Rebus, Indomie Soto Spesial. Snacks/Other: Tora Cafe Iced Milky Latte, Sosis Solo, Risoles, Sasa Tepung Bumbu Serbaguna Original, Udang Goreng, Champ Sosis Ayam, Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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nanaumara's Weight History
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