Weigh In record (no journal entry) for 04 October 2021
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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888 kcal
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Fat: 22.50g | Prot: 57.31g | Carbs: 114.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Yakult Probiotic Drink. Lunch: Telur Rebus, Bayam, Sarden dengan Saus Tomat (Campuran), Lemonilo Mie Goreng Pedas Korea. Dinner: Dimsum. Snacks/Other: Mitratani Edamame. more...
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Losing 1.8 kg a Week
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the_njegregz's Weight History
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