Weigh In record (no journal entry) for 04 October 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1347 kcal
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Fat: 50.58g | Prot: 53.06g | Carbs: 165.40g.
Breakfast: Ikan Teri, Kerupuk Makanan Ringan, Gery Chocolatos, Nasi Goreng Ayam. Lunch: Telur Dadar, Saori Saos Tiram, Bawang Putih, Nasi Putih. Dinner: Saori Saos Tiram, Telur Goreng, Nasi Putih. Snacks/Other: Otak-Otak, Jeruk, Semangka, Apel. more...
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Losing 0.7 kg a Week
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tutiksilo1988's Weight History
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