Weigh In record (no journal entry) for 04 October 2021
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1029 kcal
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Fat: 29.56g | Prot: 63.95g | Carbs: 131.08g.
Breakfast: Kurma, Kue Bolu, Kue Apem, Lemper. Lunch: Gula Merah, Bimoli Minyak Goreng, Nila (Ikan), Kubis. Dinner: Bawang Putih, Bawang Merah, Nasi Merah. Snacks/Other: Jeruk, Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 0.7 kg a Week
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wafiamar195's Weight History
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