Weigh In record (no journal entry) for 03 October 2021
|
94.7 kg
Lost so far: 12.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1297 kcal
|
Fat: 33.58g | Prot: 98.95g | Carbs: 156.11g.
Breakfast: Tang Refresco em Pó, Elefante Extrato de Tomate, Super Frango Filé de Peito, Banana Prata, Ovo, Manga Palmer. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|