Membuka Oktober dg kenaikan 2 kg I'm so blessed during September 😇😇
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1640 kcal
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Fat: 32.53g | Prot: 144.82g | Carbs: 215.13g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Nasi Padang, Nanas. more...
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Gaining 0.4 kg a Week
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Ika Sofyan's Weight History
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