MMDuff10's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

77.1 kg Lost so far: 9.5 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

1579 kcal

Fat: 83.06g | Prot: 120.53g | Carbs: 40.52g. Breakfast: Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled). Lunch: Baby-Cut Carrots, Ranch Salad Dressing, Grilled Chicken Breast. Dinner: pork chop, allens green beans. Snacks/Other: Budweiser Light Lime Beer. more...

2457 kcal

Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 17 Mar 11

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