Mas Muh's Journal, 03 Oct 21


View Diet Calendar, 03 October 2021:
1643 kcal Fat: 86.70g | Prot: 81.13g | Carbs: 179.51g.   Breakfast: Susu, Keripik Kentang, Kecambah, Telur Dadar, Pecel, Nasi Merah. Lunch: Tempe Goreng Tepung, Bakwan, Mr. Bread Roti Manis Gandum Coklat. Dinner: Susu, Sate Ayam, Nasi Merah, Otsuka Fibe Mini. more...
2304 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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