Weigh In record (no journal entry) for 03 October 2021
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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41 kcal
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Fat: 0.10g | Prot: 0.43g | Carbs: 10.86g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 4.2 kg a Week
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