Marlanny's Journal, 03 Oct 21


View Diet Calendar, 03 October 2021:
1089 kcal Fat: 19.60g | Prot: 41.50g | Carbs: 188.62g.   Breakfast: Banana, Sementes Chia Secas, Quaker Aveia em Flocos Finos, Italac Leite Desnatado. Lunch: Macarrão, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Aymoré Biscoito Recheado de Chocolate. more...

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