Weigh In record (no journal entry) for 03 October 2021
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1189 kcal
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Fat: 33.00g | Prot: 95.00g | Carbs: 131.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Seasoned Rice, SHREDDED CHEESE, Ground Beef , Grilled Onions, Shredded Lettuce, Black Beans, Pico De Gallo (Side). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Equate Plant-Based Protein Supplement. more...
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Losing 2.9 kg a Week
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