Weigh In record (no journal entry) for 03 October 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1635 kcal
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Fat: 53.17g | Prot: 67.42g | Carbs: 218.37g.
Breakfast: Telur Goreng, Roti. Lunch: Bango Kecap Manis, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Gula Pasir, Singkong Rebus, Hoka Hoka Bento Shrimp Ball, Fitbar Fitbar Fruits Delight, Greenfields UHT Full Cream Milk, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Matchamu Matcha Latte, Starbucks Iced Caffe Latte (Grande), Singkong Goreng. more...
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Losing 2.8 kg a Week
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syahrani1234's Weight History
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