Weigh In record (no journal entry) for 30 July 2014
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187.3 kg
Lost so far: 5.9 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 184.19g | Prot: 120.14g | Carbs: 18.00g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Sugar, Coffee-Mate Original Powder Creamer, Mcneil Nutritionals SPLENDA. Lunch: Granger Beef Patties, Bar-S Foods All Beef Hot Dogs. Dinner: great value Shredded Mild Cheddar Natural Cheese (Southern Home), Granger Beef Patties. more...
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Losing 0.8 kg a Week
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