Weigh In record (no journal entry) for 03 October 2021
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
761 kcal
|
Fat: 29.43g | Prot: 27.66g | Carbs: 96.19g.
Breakfast: Pastel de Nata, Babybel Mini Babybel Protein, Bicentury Tortitas de Milho Sabor Queijo e Manjericão . more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|