Weigh In record (no journal entry) for 03 October 2021
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1002 kcal
|
Fat: 36.27g | Prot: 65.88g | Carbs: 108.27g.
Breakfast: Kerupuk Makanan Ringan, Kecambah, Bayam Dimasak (dari Segar), Pecel, Tahu Goreng, Tempe Goreng. Lunch: Nasi Putih, Telur Dadar, Indomie Mi Goreng. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
|
|
2066 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ulfah Alifah Yuliarso's Weight History
|