Weigh In record (no journal entry) for 03 October 2021
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160.5 kg
Lost so far: 35.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1162 kcal
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Fat: 20.50g | Prot: 121.73g | Carbs: 114.97g.
Breakfast: Heinz Ketchup 50% Weniger Zucker , High Protein Pudding Schoko, Penny Markt Thunfisch in Eigenem Saft , REWE Bio Finn Toasties. Dinner: Knorr Soße zu Braten, Aldi Schinkenbraten, Pfanni Mini Knödel Kartoffel. more...
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Losing 2.6 kg a Week
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Raven Warrior's Weight History
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