Weigh In record (no journal entry) for 31 July 2014
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 11.95g | Prot: 17.88g | Carbs: 147.81g.
Breakfast: 春雨, たいまつ食品 白がゆ, 永谷園 梅干し茶づけ. Lunch: ミニストップ クランキーチキン, バナナ, 春雨サラダ, 焼きそば, たいまつ食品 白がゆ. more...
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Losing 2.8 kg a Week
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