Weigh In record (no journal entry) for 03 October 2021
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60.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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503 kcal
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Fat: 12.79g | Prot: 45.62g | Carbs: 50.57g.
Breakfast: Помидоры, Огурец (с Кожурой), Семга Слабосоленая. Lunch: Куриное Филе, Морковь, Семга Слабосоленая, Фунчоза. more...
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Losing 0.7 kg a Week
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