Weigh In record (no journal entry) for 03 October 2021
|
93.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
207 kcal
|
Fat: 6.22g | Prot: 13.01g | Carbs: 22.41g.
Breakfast: لبن حليب خالي الدسم المراعي, Rich Bake خبز بلدي , Boiled Egg. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasr Ahmad Nasr's Weight History
|