Weigh In record (no journal entry) for 03 October 2021
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1213 kcal
|
Fat: 45.28g | Prot: 44.46g | Carbs: 159.85g.
Breakfast: Банан. Lunch: Ростик'c - KFC Наггетсы, Пицца Домашняя, Сметана 20%, Хлеб из Цельной Пшеницы, Борщ Украинский. Snacks/Other: Mentos Ментос со Вкусом Колы, Ростик'c - KFC Чизбургер с Луком. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.semenovaaa's Weight History
|