Weigh In record (no journal entry) for 03 October 2021
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1593 kcal
|
Fat: 56.08g | Prot: 127.25g | Carbs: 115.24g.
Breakfast: Савушкин Продукт Творог Савушкин Хуторок 0%, Легкий Выбор Изюм, Сметана . Lunch: Bombbar Протеиновый Батончик Тирамису, Chikalab Chika Biscuit Малина, Яйцо. Dinner: Пиво, Красный Яр Гренки с Сыром, Картошка Печеная, Cross Fish Кольца Кальмара в Панировке, Хрен, Язык Говяжий Отварной. Snacks/Other: FITKIT Protein Cake Double Chocolate , FITKIT Extra Protein Cake Chocolate Fondant, FITKIT Protein Cake Tiramisu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|