Weigh In record (no journal entry) for 03 October 2021
|
77.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
428 kcal
|
Fat: 28.16g | Prot: 32.10g | Carbs: 10.98g.
Lunch: ardo 콜리플라워(냉동), 스크램블드 에그, beyond meat beyond sausage, 당근. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey_its_won's Weight History
|