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nolwazibev
Journal
03 Oct 21
nolwazibev's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
79.4 kg
Lost so far:
2.7 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
761 kcal
Fat: 27.58g | Prot: 60.56g | Carbs: 65.36g.
Lunch:
Greek Salad, Nando's 1/4 Chicken Breast.
Dinner:
Kauai All The Greens Smoothie (500ml).
Snacks/Other:
Soft Boiled Egg.
more...
2739 kcal
Exercise:
Running - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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nolwazibev's Weight History
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