Weigh In record (no journal entry) for 03 October 2021
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96.8 kg
Lost so far: 18.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1547 kcal
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Fat: 60.56g | Prot: 75.12g | Carbs: 174.17g.
Breakfast: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Tomaatit, Rainbow Cheddar, HK Ohuen Ohut Saunapalvi, Valio Koskenlaskija Levittyvä, Pohjolan Meijeri Vilmariini 60%, Vaasan Taikaruis 100%. Lunch: Lihapulla, Paistetut Perunat. Dinner: Tupla Double Layer White Nougat, Tomaatit, Arla Loputon Kermajuusto 17%, HK Ohuen Ohut Saunapalvi, Pohjolan Meijeri Vilmariini 60%, Fazer Real Täysjyväruisleipä. Snacks/Other: Lohilo Mint Chocolate Chip. more...
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Gaining 1.8 kg a Week
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marisalo1's Weight History
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