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mamou2905
Journal
03 Oct 21
mamou2905's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
71.4 kg
Lost so far:
6.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
254 kcal
Fat: 5.30g | Prot: 5.70g | Carbs: 44.20g.
Breakfast:
Genuss Plus Porridge Waldbeer .
more...
2113 kcal
Exercise:
Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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mamou2905's Weight History
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