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Pugcrazy
Journal
30 Jul 14
Pugcrazy's Journal, 30 Jul 14
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Weigh In record (no journal entry) for 30 July 2014
78.2 kg
Lost so far:
17.5 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1013 kcal
Fat: 17.75g | Prot: 55.72g | Carbs: 172.18g.
Breakfast:
Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Barilla Whole Grain Rotini, Great Value Crushed Tomatoes, Happy Harvest Canned Stewed Tomatoes.
Dinner:
Green Olives, Whole Foods Market French Bread, Chicken Breast, Kroger 98% Fat Free Cream of Chicken Soup, Whole Wheat Spaghetti.
Snacks/Other:
Del Monte Diced Peaches No Sugar Added.
more...
2233 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
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Comments
Nice job! You got this!
30 Jul 14 by member:
toppy24564
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Pugcrazy's Weight History
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