Weigh In record (no journal entry) for 03 October 2021
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71 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1687 kcal
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Fat: 54.09g | Prot: 126.27g | Carbs: 172.58g.
Breakfast: Good Day Mocacinno, Roma Sari Gandum. Lunch: Mie Sedaap Ayam Bawang, Telur Rebus, Nasi Putih, Dimsum ayam. Dinner: Dimsum ayam. Snacks/Other: Mangga. more...
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