Weigh In record (no journal entry) for 03 October 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1039 kcal
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Fat: 53.55g | Prot: 49.98g | Carbs: 94.15g.
Breakfast: Kerupuk Beras, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Acar Mentimun Manis, Sambal Goreng, Kerupuk Udang, Nasi Putih. Dinner: Ayam Geprek. Snacks/Other: Cimory Fresh Milk Almond, Biskuit (dengan Isi Selai Kacang), Jack N Jill Cloud 9 Crunchy, Rebo Kuaci Original. more...
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Losing 2.8 kg a Week
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tikaaulia's Weight History
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