Weigh In record (no journal entry) for 03 October 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1210 kcal
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Fat: 48.00g | Prot: 48.35g | Carbs: 151.47g.
Lunch: Bakso, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kelor, Nasi Putih. Snacks/Other: Intermie Mie Instan, Bakwan, Risoles. more...
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Losing 0.3 kg a Week
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