nolwazibev's Journal, 02 Oct 21

Determination seem to be working soo well for me this time around.

My biggest struggle is wine, but this weekend, i have not touched even a drop. So proud of me.

Saturday afternoon, was tough but made my self a delish salad and forgot about bubbly.

Started the weight loss journey when i hit

82kg
At 156cm

Obese.

Aluta.

View Diet Calendar, 02 October 2021:
748 kcal Fat: 10.97g | Prot: 46.38g | Carbs: 127.35g.   Breakfast: Coffee with Milk, Green Smoothie, Woolworths Seedless White Grapes, Tomatoes, Fried Egg with Fat. Lunch: Green Smoothie, Tomatoes, Lettuce, Chicken Breast Meat . more...
1785 kcal Exercise: Apple Health - 24 hours. more...

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nolwazibev's Weight History


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