Weigh In record (no journal entry) for 02 October 2021
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2437 kcal
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Fat: 62.65g | Prot: 173.51g | Carbs: 288.99g.
Breakfast: Вкусвилл Jam without Sugar (Варенье Без Сахара), DopDrops Арахисовая Паста без Сахара, Вкусвилл Bread(Целебный), Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Omega 3 Gold, Maxler Vita Men. Lunch: White Rice, Beef Steak (Lean Only Eaten). Dinner: Banana, Sweet Kingdom Cookies, Tnuva Milk 3%, Oranges . Snacks/Other: Optimum Nutrition Pro Gainer. more...
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Losing 0.8 kg a Week
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Mamad.146's Weight History
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