Weigh In record (no journal entry) for 01 October 2021
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92.2 kg
Lost so far: 24.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1482 kcal
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Fat: 78.29g | Prot: 47.88g | Carbs: 123.76g.
Breakfast: Chimex Chorizo de Cerdo Ranchero, Huevo, Tortillas de Maíz. Lunch: Coca-Cola Soda, Cinepolis Palomitas Chicas. Dinner: Kellogg's Corn Flakes Original , Almendras, Leche Entera, Pacanas. more...
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Losing 0.6 kg a Week
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