Weigh In record (no journal entry) for 12 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.17g | Prot: 60.98g | Carbs: 194.39g.
Breakfast: Kangkung, Tahu Goreng, Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Permen, Jambu Air, Nanas, Es Buah, Shirataki Mie Kering. more...
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1631 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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sungkyung1's Weight History
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