Mishca's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

51.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

535 kcal

Fat: 23.30g | Prot: 10.80g | Carbs: 84.30g. Breakfast: sky flakes fit OatFiber crackers. Lunch: sky flakes fit oatfiber crackers, Supreme Chicken Sotanghon Lite. Dinner: kisses chocolate. Snacks/Other: kisses chocolate. more...

1782 kcal

Exercise: Desk Work - 12 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mishca's Weight History

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Mishca's Journal, 16 Mar 11

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Mishca's Weight History